I'm providing this audio as bonus material so it will be easy for you to find and use whenever you want to do Legs up the Wall.
Val explains the steps for doing a Legs up the Wall relaxing routine. She provides 5 minutes of music to listen to while holding the pose.
00:22 Music Begins
"Now it's time to relax with our legs up the wall. Turn off all the lights except one. Find your special place.
Lay down, swing your legs up, and let them rest along the wall.
Adjust as you need to.
Now let's listen for five minutes of relaxing music together."