Caregiver Tea Time with Donna Hemingway

Nitric Oxide Dump

Episode Summary

The Nitric Oxide Dump: 20 repetitions. I'm providing this audio from my YouTube video as bonus material so it will be easy for you to find and use whenever you want to do the Nitric Oxide Dump. In Episode 2 of this Season, I provided a recording doing 10 repetitions of each exercise. In this bonus material, I provide a recording doing 20.

Episode Notes

It might take a few days or weeks to get here comfortably, but don't give up!